The Mat App Plus Series is all about providing Women’s Health bespoke solutions, helping you to reach your next goal.
The Plus Series takes your Pilates to a new level by educating and supporting you in a more personalised way. You’ll find a specific series for your ever evolving Women’s Health journey.
What’s included:
- LIVE fortnightly classes – providing personalised attention and better results.
- Full access to the The Mat App library.
- Access to all of the series in the PLUS membership.
- More personalised support through The Mat App community.
- Daily classes delivered in a short, achievable format
The Plus Series are specialist or limited edition offerings that you can use on their own or to compliment your base The Mat App subscription.
These Plus Series are available now.
New Mum, New Me Postnatal
This program is designed to be a 6-week series to provide new mum’s – whether your child is 6 weeks old or 6 years old-with a specific pathway of guided classes that will gently ease you back into a healthy routine of movement. Throughout the classes we will not only show you how to safely navigate your new bodies, but we will also talk to you about some common issues you may be facing, such as abdominal separation, anxiety, weak pelvic floor and incontinence.
New Mum, New Me Prenatal
This 6-week series provides expecting mum’s – whether it’s your first or fifth pregnancy – with a specific pathway of guided classes that will keep you moving, to maintain your strength and mobility. Throughout the classes we will not only show you how to safely navigate your new bodies, but we will also talk to you about some common issues you may be facing, such as abdominal separation, anxiety, weak pelvic floor and incontinence. This series will provide you with tools in preparation for the magical experience of childbirth.
Real Stories from Real Customers
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