The Plus Series takes your Pilates to a new level by educating and supporting you in a more personalised way. You’ll find a specific series for your ever evolving Women’s Health journey.
What’s included:
The Plus Series are specialist or limited edition offerings that you can use on their own or to compliment your base The Mat App subscription.
This program is designed to be a 6-week series to provide new mum’s – whether your child is 6 weeks old or 6 years old-with a specific pathway of guided classes that will gently ease you back into a healthy routine of movement. Throughout the classes we will not only show you how to safely navigate your new bodies, but we will also talk to you about some common issues you may be facing, such as abdominal separation, anxiety, weak pelvic floor and incontinence.
This 6-week series provides expecting mum’s – whether it’s your first or fifth pregnancy – with a specific pathway of guided classes that will keep you moving, to maintain your strength and mobility. Throughout the classes we will not only show you how to safely navigate your new bodies, but we will also talk to you about some common issues you may be facing, such as abdominal separation, anxiety, weak pelvic floor and incontinence. This series will provide you with tools in preparation for the magical experience of childbirth.
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Monthly $44.99 and annual is $449.99